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Image by Aung Soe Min
Stack of Books

My Self-Help Bookshelf

I love books and often gain important insights, ideas and inspirations from them. Sometimes we can read something that offers us a 'glimmer' of hope and encouragement. Each week I will be adding a new book to this page that relates to the topics of my blogs and social media. As this virtual bookshelf grows, I hope you find one (or several) that is right for you!

Desk with Book

My Favorite Books

Currently Reading

I usually have more than one book on the go as each serves a different purpose or intention. These are currently sitting on my desk, on the back of my couch, or open in my Audible app.

1. The Myth of Normal: Trauma, illness & healing in a toxic culture by Gabor Mate and Daniel Mate.

2. Joyful: The surprising power of ordinary things to create extraordinary happiness by Ingrid Fetell Lee.

3. Think Again: The Power of knowing what you don't know by Adam Grant.

4. Four Thousand Weeks: Embrace your limits, change your life by Oliver Burkeman.

5. Come As You Are: The surprising new science that will transform your sex life by Emily Nagoski.

6. The Food & Feelings Workbook by Karen Koenig.

7. The Heart of Yoga: Developing a personal practice by T. K.V. Desikachar.

8. Good Inside by Becky Kennedy.

9. Dopamine Nation: Finding balance in the age of indulgence by Anna Lembke.

10. The Science of Compassion by Kelly McGonigal.

More books to be added soon on joy, people-pleasing, play, boundaries, mindfulness, healing from trauma, disordered eating, body image, healthy relationships, communication, confidence, and of course compassion!

 

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