Carrie Pollard, MSW RSW4 days ago3 minPerfectionism shrinks your life; self-compassion expands it.Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...
Carrie Pollard, MSW RSWFeb 52 minA letter of hope for eating disorder recovery Dear you, I know eating disorder (ED) recovery is hard. Healing and creating change in your relationship with food and your body takes...
Carrie Pollard, MSW RSWJan 234 minJust Journal: A Pathway to Self-Connection and Self-trustHave you ever wondered, ‘who am I’? Learning (unlearning and relearning) who we are is lifelong process. Time and experiences change what...
Carrie Pollard, MSW RSWNov 7, 20234 minGentle strength: How self-compassion provides both comfort and courageDo you find yourself relentlessly pushing yourself to do more, but struggle to get things done? Often, we motivate ourselves with fear:...