The fun diaries: Creating space for play, joy and happiness
- Apr 15
- 3 min
Perfectionism shrinks your life; self-compassion expands it.
- Feb 5
- 2 min
A letter of hope for eating disorder recovery
- Jan 23
- 4 min
Just Journal: A Pathway to Self-Connection and Self-trust
- Nov 7, 2023
- 4 min
Gentle strength: How self-compassion provides both comfort and courage
- Sep 21, 2023
- 4 min
Curious Compassion: It’s okay to change your mind and change your course in life
- Aug 23, 2023
- 4 min
7 Ways to Rediscover and Reconnect with Joy
- Jun 29, 2023
- 3 min
More than Nice: Using Self-Compassion to Heal from People-Pleasing
- May 24, 2023
- 3 min
The Benefits of Cold Showers & Sensation-based Coping
- Apr 18, 2023
- 3 min
Hope is an active process
- Mar 10, 2023
- 3 min
Saying ‘No’ with Compassion, Saying ‘Yes’ with Intention
- Feb 3, 2023
- 3 min
Eating Disorder Awareness Week 2023
- Jan 30, 2023
- 6 min
Power of 10: Making time to meet our needs
- Dec 21, 2022
- 4 min
Mindfulness During the Holidays
- Nov 29, 2022
- 4 min
A Mission of Kindness
- Oct 5, 2022
- 3 min
We're not alone: How common humanity heals
- Sep 12, 2022
- 4 min
Not so ‘random’ emotions
- Jul 31, 2022
- 2 min
The Ordinary is Extraordinary: Finding Happiness Where it Matters
- Jul 8, 2022
- 3 min
The Power of the ‘Brain Dump’
- Jun 9, 2022
- 2 min
Vicarious joy: Find your Freudenfreude
Contact Me
Carrie Pollard, MSW RSW
Based out of Waterloo-Wellington*
Ontario, Canada
Offering virtual (phone and video) counselling options for all of Ontario, Canada and in-person appointments in Mount Forest, Ontario.
*Summer Update: I will have openings for new clients in September 2024; however, you're still welcome to connect with me, so I can either add you to my wait list for an earlier opening or offer other therapists and counsellors in the community.
Looking forward to hearing from you!
*I respectfully acknowledge that I service the areas of Waterloo-Wellington, which resides on the traditional territory of Attawandaron (Neutral), Anishnaabeg, and Haudenosaunee peoples; situated on the Haldimand Tract, land promised to Six Nations, which includes six miles on each side of the Grand River and the traditional territory of the Mississaugas of the Credit First Nation.
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