Welcome! I hope that this website helps provide you with hope and options that will foster healing and self-compassion so you can flourish.

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I've been a psychotherapist for over 20 years and I view therapy as a safe, non-judgmental space to be heard and understood and to be empowered to develop insights and skills to foster self-growth and positive change.

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I offer individual and couples therapy, as well as psychoeducational workshops in-person in Mount Forest and virtually (phone and video) across Ontario.

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Read more how a lens of compassion can help you heal, grow and own your story in my blogs. Topics include, perfectionism, people-pleasing, patience, self-connection, boundary-setting, highly sensitive person (HSP), rediscovering joy and more!

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Learn more about my background and areas of interest.

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