I'm an experienced psychotherapist that uses compassion, understanding and humor to help you accept yourself as you are and work on creating healthy changes. 

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Training

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I use (and have been trained in) various therapeutic modalities, and will tailor my approach to your unique strengths. 

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• Are you overly critical and struggle with perfectionism and procrastination? Mindfulness-Based Self-Compassion and Compassion-Focused Therapy (CFT) might be helpful.

• Do you struggle with controlling your emotions or on the flip side feel numb? A Dialectical Behaviour Therapy (DBT) informed approach might be beneficial. 

• If you're consumed by negative thoughts or find yourself engaging in unhealthy behaviours then Cognitive-Behavioural Therapy  (CBT) might help build coping skills.

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I've received training from the Gottman Institute in couples therapy, DBT Skills training through the Linehan Institute, Mindfulness-Based Self-Compassion training from Drs. Kristin Neff and Christopher Germer, and I'm listed as a highly sensitive person (HSP)- knowledgeable therapist on Dr. Elaine Aron's website www.hsperson.com.

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In addition, I strive to work from an anti-oppressive, anti-racist, 2S-LGBTQ affirming lens and I have received training in these areas as well as Four Seasons of Reconciliation education through the First Nations University of Canada.

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I believe in life-long learning and I'm an avid reader. I've learned the most, however, from the clients I've worked with in the past and now. 

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Community Connections

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I am a part of grain farming family and a co-founder of the National Farmer Mental Health Alliance.

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I have been a member of the Waterloo-Wellington Eating Disorder Coalition since 2007 and have received training in supporting those who struggle with eating disorders, disordered eating, and body image issues.

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I primarily provide virtual psychotherapy for young adults (17+) and adults across Ontario, Canada and in-person counseling in the welcoming and inclusive space at the Personal Empowerment Studio in Mount Forest, Ontario.

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