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Compassion during change: The 'adventures' of midlife
Is it just me, or is midlife the messiest adventure of self-discovery? (Holy airball!) When I was younger, I thought midlife was all about hot flashes and sports cars. Now I understand that midlife involves an evolution of our self-understanding and includes, many changes, losses and transitions: kids growing up, relationships growing apart, careers stagnating (or even just beginning) and for women*, the start of menopause.

Carrie Pollard, MSW RSW
Jun 104 min read
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Perfectionism shrinks your life; self-compassion expands it.
Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...

Carrie Pollard, MSW RSW
Apr 15, 20243 min read
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