Both perfectionism and people-pleasing create unattainable standards that leave us feeling exhausted, stressed and disconnected.

Is it just me, or is midlife the messiest adventure of self-discovery? (Holy airball!) When I was younger, I thought midlife was all about hot flashes and sports cars. Now I understand that midlife involves an evolution of our self-understanding and includes, many changes, losses and transitions: kids growing up, relationships growing apart, careers stagnating (or even just beginning) and for women*, the start of menopause.

Have you ever felt completely stuck or bogged down in your life? You want something different, something more or something less. More...

Have you had the experience of laying in bed with your mind racing? Your body is telling you it is time to sleep, but your mind is...