Since 2023, I've been invited to write articles for the monthly newsletter at the Personal Empowerment Studio. I've wrote about glimmers and gratitude, mindfulness and grounding, as well as ways to set boundaries, improve communication in your relationships, and foster more balanced and intentional living. As I wrote each article, I've found that they felt connected by various threads of hope, compassion, and (of course) personal empowerment.

Cleanse and organize your spaces with the comforting and courageous energy of compassion. Imagine walking through your home and...

Have you ever felt completely stuck or bogged down in your life? You want something different, something more or something less. More...

During the holiday season there is much ‘hustle and bustle’- shopping, cooking, connecting, celebrating, planning, and making space for...

What has got you through the hardest moments in your life? For me it’s hope. Hope is the trust that things will improve in time and it’s...

The sky was cloudy and grey, and the air was damp and chilly. It was the kind of day where you want to stay inside, cuddle under...