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Feeling stuck? Moving through overthinking and redirecting rebellious energy
Have you ever felt completely stuck or bogged down in your life? You want something different, something more or something less. More...

Carrie Pollard, MSW RSW
Mar 265 min read
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Holidays for the highly sensitive: How to reduce overwhelm & increase self-compassion
During the holiday season there is much ‘hustle and bustle’- shopping, cooking, connecting, celebrating, planning, and making space for...

Carrie Pollard, MSW RSW
Dec 17, 20244 min read
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Hope is an active process
What has got you through the hardest moments in your life? For me it’s hope. Hope is the trust that things will improve in time and it’s...

Carrie Pollard, MSW RSW
Apr 18, 20233 min read
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A Mission of Kindness
The sky was cloudy and grey, and the air was damp and chilly. It was the kind of day where you want to stay inside, cuddle under...

Carrie Pollard, MSW RSW
Nov 29, 20224 min read
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