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Imagination and wonder: Fuel for creativity, connection and curiosity
Do you ever feel stuck in worry and wish you could be more present? Or maybe you find yourself so caught up in all that needs to be done that it makes it hard to make space for curiosity, creativity, imagination, and wonder? As we grow older, it feels like we replace imagination with knowledge and wonder with reality. And why we can’t we have space for all if it?

Carrie Pollard, MSW RSW
Sep 95 min read


Meet the new year with compassion: Do what feels right for you
As we enter 2026, it has me reflecting on all the different ways we set intentions, goals and resolutions for the new year.

Carrie Pollard, MSW RSW
Jan 52 min read


Perfectionism shrinks your life; self-compassion expands it.
Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...

Carrie Pollard, MSW RSW
Apr 15, 20243 min read
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