Carrie Pollard, MSW RSW3 days ago3 minPerfectionism shrinks your life; self-compassion expands it.Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...
Carrie Pollard, MSW RSWJun 29, 20233 minMore than Nice: Using Self-Compassion to Heal from People-PleasingHow many times have you been told to ‘be nice’ as a request, demand, or an expectation. What did you have to give up? Maybe it was...
Carrie Pollard, MSW RSWFeb 25, 20223 minCreating Healthy Boundaries“I can care for others without taking care of them”. This is a mantra that I’ve developed over the years to remind me of the importance...