Since 2023, I've been invited to write articles for the monthly newsletter at the Personal Empowerment Studio. I've wrote about glimmers and gratitude, mindfulness and grounding, as well as ways to set boundaries, improve communication in your relationships, and foster more balanced and intentional living. As I wrote each article, I've found that they felt connected by various threads of hope, compassion, and (of course) personal empowerment.

Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...

How many times have you been told to ‘be nice’ as a request, demand, or an expectation. What did you have to give up? Maybe it was...

“I can care for others without taking care of them”. This is a mantra that I’ve developed over the years to remind me of the importance...