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Carrie Pollard, MSW RSW
Apr 153 min read
Perfectionism shrinks your life; self-compassion expands it.
Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...
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Carrie Pollard, MSW RSW
Jun 29, 20233 min read
More than Nice: Using Self-Compassion to Heal from People-Pleasing
How many times have you been told to ‘be nice’ as a request, demand, or an expectation. What did you have to give up? Maybe it was...
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Carrie Pollard, MSW RSW
Feb 25, 20223 min read
Creating Healthy Boundaries
“I can care for others without taking care of them”. This is a mantra that I’ve developed over the years to remind me of the importance...
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