self-confidence

Carrie Pollard, MSW RSW

Apr 153 min read

Perfectionism shrinks your life; self-compassion expands it.

Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...

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Carrie Pollard, MSW RSW

Jun 29, 20233 min read

More than Nice: Using Self-Compassion to Heal from People-Pleasing

How many times have you been told to ‘be nice’ as a request, demand, or an expectation. What did you have to give up? Maybe it was...

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Carrie Pollard, MSW RSW

Apr 4, 20223 min read

Self-Confidence with Self-Compassion

Often when we think of someone confident, we think of someone bold, brave, and maybe a bit brash. However, confident people have fears...

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