Carrie Pollard, MSW RSW
Perfectionism shrinks your life; self-compassion expands it.
Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...
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Carrie Pollard, MSW RSW
Aug 23, 20234 min read
7 Ways to Rediscover and Reconnect with Joy
When was the last time you jumped for joy or excitedly announced ‘this is the best day ever’? For some of us, it might have been some...
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Carrie Pollard, MSW RSW
Jun 29, 20233 min read
More than Nice: Using Self-Compassion to Heal from People-Pleasing
How many times have you been told to ‘be nice’ as a request, demand, or an expectation. What did you have to give up? Maybe it was...
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Carrie Pollard, MSW RSW
Apr 18, 20233 min read
Hope is an active process
What has got you through the hardest moments in your life? For me it’s hope. Hope is the trust that things will improve in time and it’s...
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Carrie Pollard, MSW RSW
Nov 29, 20224 min read
A Mission of Kindness
The sky was cloudy and grey, and the air was damp and chilly. It was the kind of day where you want to stay inside, cuddle under...
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Carrie Pollard, MSW RSW
Jul 8, 20223 min read
The Power of the ‘Brain Dump’
Have you had the experience of laying in bed with your mind racing? Your body is telling you it is time to sleep, but your mind is...
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Carrie Pollard, MSW RSW
Apr 4, 20223 min read
Self-Confidence with Self-Compassion
Often when we think of someone confident, we think of someone bold, brave, and maybe a bit brash. However, confident people have fears...
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