Carrie Pollard, MSW RSWFeb 25, 20223 minCreating Healthy Boundaries“I can care for others without taking care of them”. This is a mantra that I’ve developed over the years to remind me of the importance...
Carrie Pollard, MSW RSWJan 6, 20222 minGoals that StickWith the start of a new year, many people set resolutions about how they want to improve themselves or some aspect of their lives. With...
Carrie Pollard, MSW RSWDec 10, 20212 minA Gift of Self-Compassion*The holidays are a time for connecting and celebrating, but they can also bring significant pressure and stress. Normal routines can be...
Carrie Pollard, MSW RSWNov 23, 20212 minFlourish with CompassionI chose the name 'Flourish with Compassion' for my psychotherapy practice because it represents two important elements in my clinical...